https://londonstresscentre.co.uk/home daily 1.0 2022-11-26 https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1613860462339-KENSPO1B02E0B8DXJSG1/2.png UK's Stress Optimisation Experts - FIND YOUR CALM COURSE (SELF STUDY) Take the step to taking control of your stress by completing our Find Your Calm training programme. https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1617753901782-6IYQCDOG3LACJXFD8AYT/1.png UK's Stress Optimisation Experts https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1617753805841-MJZ19LAMSGE52TCQMJVL/glucose+2.jpg UK's Stress Optimisation Experts https://londonstresscentre.co.uk/stress-relief-techniques daily 0.75 2020-02-26 https://londonstresscentre.co.uk/hood-therapy daily 0.75 2020-03-06 https://londonstresscentre.co.uk/disconnect-chill-digital daily 0.75 2025-10-11 https://londonstresscentre.co.uk/new-page daily 0.75 2020-04-11 https://londonstresscentre.co.uk/our-tech daily 0.75 2020-04-15 https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1586984057383-QEMH5EXJZT3A2R85MG4C/whoop%2B4.jpg Our Tech https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1586972640500-EZ7NAC8P874PSL8E3FW4/whoop+1.gif Our Tech RECOVER FASTER With daily recovery status, including Heart Rate Variability (HRV), that informs how lifestyle and exercise behaviours affect your body’s recovery, so you can make smarter choices moving forward. PERFORM SMARTER By tracking activities, monitoring calories burned and evaluating each day as it comes with instant performance feedback. This will indicate to you when to rest your body and when to push through tasks. SLEEP BETTER By track sleep performance, efficiency, and consistency, including best-in-class phasing of light, REM, and deep sleep. MONITORING TRENDS OVER TIME By reviewing changes in resting heart rate, heart rate variability, sleep cycles and more over time to analyze trends and evaluate improvements with your coach. https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1586974523519-PSGSP4445J0AGFF5RM29/whoop+2.gif Our Tech SLEEP COACHING Get personalised sleep recommendations and insights, including hours of sleep needed, a breakdown of your sleep cycles, and ideal wake and sleep times tied to your circadian rhythm. STRAIN COACHING Get internal strain level recommendations based on how recovered your physiological body is. When you start an activity/exercise, our device will then show you in real time whether you need to push harder, you're overdoing it or you've reached your goal. DAILY JOURNAL Log specific behaviours each day and get actionable feedback, so you can fine-tune your performance. https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1586981629439-IEIJ1A2TVHKWKI39H6ML/Firstbeat-raportti-aukeama-ENG.jpg Our Tech https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1586983623491-QRHC0E9VEMD5IAZTCPDL/heartmath.png Our Tech https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1586983586000-JN4CV0M7YE5XCILZ9839/stress+thermo.png Our Tech https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1586983275916-ONG6RX78807ZFKUQ5828/muse.png Our Tech https://londonstresscentre.co.uk/philosophy daily 0.75 2021-04-06 https://londonstresscentre.co.uk/new-page-1 daily 0.75 2020-04-24 https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1587739480433-U6T2PK6H2ZF94WCQUZV5/recovery.gif What We Measure - RECOVERY We calculate your recovery based on 3 physiological markers: Heart Rate Variability (HRV), Resting Heart Rate (RHR), and sleep. These metrics are calibrated to your baseline, which means your recovery is personalized each day. Recovery isn't just about how you feel; it's about what's happening to your body as it adapts to training and other stressors. Have you ever noticed that you feel great one day, but your performance is weak? We take the guesswork out by giving you quantified recovery metrics, so you make informed training decisions each day. https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1587739339055-V3N6GJTAW5U08PNR2FJ0/sleep.gif What We Measure - SLEEP Science tells us that you don’t get stronger in the gym (that’s what breaks you down), you actually get stronger during rest. Sleep can be the forgotten third of your life. It’s the period to repair, regenerate and prime your mind and body for peak performance. We measures not only how long you sleep, but the time spent in each stage to better understand sleep quality. The Sleep Coaching tells you exactly how much sleep you need to reach your desired performance level the next day. https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1587739682046-BST3ZEYGWXLS937ULNON/strain.gif What We Measure - STRAIN Every heartbeat and every hour counts. By wearing the device 24/7, you’ll get feedback on every moment of the day, whether you’re exercising, resting, or going about your daily life. Your strain will reveal how your body is responding to things like stress, travel, and work, so you can make smarter decisions when it comes to recovery. https://londonstresscentre.co.uk/short-courses daily 0.75 2025-10-11 https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1616715650332-18M4OVZ0ZWSON8U5PVN3/STRESS+%281%29.png Short Courses https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1630528613001-LOSQOESFIPCW8LS3FWXG/Untitled+Design+2.PNG Short Courses https://londonstresscentre.co.uk/session-one daily 0.75 2022-11-21 https://londonstresscentre.co.uk/session-two daily 0.75 2022-11-21 https://londonstresscentre.co.uk/session-three daily 0.75 2020-11-15 https://londonstresscentre.co.uk/session-four daily 0.75 2020-11-16 https://londonstresscentre.co.uk/session-five daily 0.75 2022-11-21 https://londonstresscentre.co.uk/anxiety-question daily 0.75 2020-05-18 https://londonstresscentre.co.uk/sign-up-video daily 0.75 2020-06-05 https://londonstresscentre.co.uk/free-find-your-calm daily 0.75 2020-08-16 https://londonstresscentre.co.uk/links daily 0.75 2020-10-15 https://londonstresscentre.co.uk/breathing-practices-and-mindfulness daily 0.75 2022-01-13 https://londonstresscentre.co.uk/nutritional-stress daily 0.75 2021-09-24 https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1632480265780-3PFU3BQ8V2EDM9LKVNL6/DxC+YT+art+%2810%29.png Nutritional Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1606862989325-C5BAWMMEH1FTCU3C3R61/glucose+monitoring.jpg Nutritional Stress https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1596295095229-0W106OJMG5367EUR4GMP/nutrition.png Nutritional Stress https://londonstresscentre.co.uk/video-view daily 0.75 2020-06-29 https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1593463761325-4PGZLHYU3UCINQKC6M58/Untitled+design+%289%29.png Video View https://londonstresscentre.co.uk/reviews daily 0.75 2022-12-07 https://londonstresscentre.co.uk/find-your-calm daily 0.75 2022-12-01 https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1632478959816-OM197IUAT3WDQA374JNW/DxC+YT+art+%2811%29.png Find Your Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1590196343985-2DBIVKRYIXWEHGUB41Y8/_54A5947.jpg Find Your Calm - Welcome to London Stress Centre: Find Your Calm My name is Michael Adu and I am a Stress Reduction Specialist & Founder of London Stress Centre & Disconnect & Chill. Here, we help you map your current biological stress patterns to give us a framework on which to improve. After delivering our coaching, we found that people reversed cellular aging, improved their immunity and achieved better balance in the autonomic nervous system- the system controlling stress and relaxation. I’ve felt and seen first hand the effects of not building that foundation of internal health properly. https://londonstresscentre.co.uk/stress-mot daily 0.75 2020-06-27 https://londonstresscentre.co.uk/thank-you daily 0.75 2020-07-01 https://londonstresscentre.co.uk/stress-resilience-spots daily 0.75 2020-11-25 https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1594928962209-JBB1DNHT625BU7HXPZHT/IMG_5151.GIF Stress Resilience Spots https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1595240024087-C63WCQTAULZSY1JV700M/Wim-Hof-Body_394x.jpg Stress Resilience Spots https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1594828839907-S69WK5JO3X5DNAWBH7RT/stress+recovery.png Stress Resilience Spots https://londonstresscentre.co.uk/stress-resilience-course daily 0.75 2020-08-16 https://londonstresscentre.co.uk/cheatsheetsignup daily 0.75 2021-03-03 https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1596057760521-Y39TCLCT7E8R5V239X52/Untitled+Design+2.PNG Cheat Sheet SignUp - Meet Me (Michael). My name is Michael Adu and I am a Stress Reduction Specialist. I’m also the Founder of London Stress Centre & Disconnect & Chill. Here, we help you map your current biological stress patterns to give us a framework on which to improve. After delivering our coaching, we found that people reversed cellular aging, improved their immunity and achieved better balance in the autonomic nervous system- the system controlling stress and relaxation. Past Experience Run corporate wellness workshops at co-working spaces such as We Work, Labs & Workspace Presented at Marks & Spencer’s Well-being Event Run a provisional trial of the Programme where we saw a 32% increase in CALM Score Author of my first book 'Living The Stress-Less Life' Featured in ‘The Wharf’ Newspaper & Club Workspace Wellness Magazine Wellness Manager at UK’s 1st Purpose Built Wellness Retreat- Glass House Retreat Member of the International Practitioners of Holistic Medicine (IPHM) Working with CALM Charity developing nationwide mental and physical health campaign Speaker at private MIND charity events Commissioned by St Mungo’s Charity: complete 3 months worth of workshops around physical and mental health https://londonstresscentre.co.uk/find-your-calm-book daily 0.75 2020-12-08 https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1603797061960-C4CAE60NK4R8TL9KNC2Y/image0.png Find Your Calm Book https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1596057760521-Y39TCLCT7E8R5V239X52/Untitled+Design+2.PNG Find Your Calm Book - Meet Me (Michael). My name is Michael Adu and I am a Stress Reduction Specialist. I’m also the Founder of London Stress Centre & Disconnect & Chill. Here, we help you map your current biological stress patterns to give us a framework on which to improve. After delivering our coaching, we found that people reversed cellular aging, improved their immunity and achieved better balance in the autonomic nervous system- the system controlling stress and relaxation. Past Experience Run corporate wellness workshops at co-working spaces such as We Work, Labs & Workspace Presented at Marks & Spencer’s Well-being Event Run a provisional trial of the Programme where we saw a 32% increase in CALM Score Author of my first book 'Living The Stress-Less Life' Featured in ‘The Wharf’ Newspaper & Club Workspace Wellness Magazine Wellness Manager at UK’s 1st Purpose Built Wellness Retreat- Glass House Retreat Member of the International Practitioners of Holistic Medicine (IPHM) Working with CALM Charity developing nationwide mental and physical health campaign Speaker at private MIND charity events Commissioned by St Mungo’s Charity: complete 3 months worth of workshops around physical and mental health https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1605194173775-1L10NVZUC636RBHU0643/ipad+find+your+calm+%281%29.png Find Your Calm Book https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1605734993164-GKLCPU6FBVZ41IHE1UHQ/IMG_5897.jpg Find Your Calm Book https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1605816540392-9KNQMR5UW2ZUAHVH0GYE/book+cover+website.png Find Your Calm Book https://londonstresscentre.co.uk/session-five-1 daily 0.75 2020-11-15 https://londonstresscentre.co.uk/stress-sleep-calm daily 0.75 2022-12-01 https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1603797061960-C4CAE60NK4R8TL9KNC2Y/image0.png Stress, Sleep & Calm Coaching https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1632479807310-OTG3J02VEEIRNILG52V6/battery+2.png Stress, Sleep & Calm Coaching https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1606816991281-Q1WX150969Y64YZDF33J/1.png Stress, Sleep & Calm Coaching https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1606817027480-U5JP70OMWAXTGNSENMVP/3.png Stress, Sleep & Calm Coaching https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1606817011006-9SJ6DJTFLSLH5T45MM92/2.png Stress, Sleep & Calm Coaching https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1596057760521-Y39TCLCT7E8R5V239X52/Untitled+Design+2.PNG Stress, Sleep & Calm Coaching - THE COACH Meet Me (Michael). My name is Michael Adu and I am a Stress, Sleep & Calm Specialist. I’m also the Founder of London Stress Centre & Disconnect & Chill. Here, we help you map your current biological patterns to give us a framework on which to improve. After delivering our coaching, we found that people regain control of their body and mind, reduce stress reversed cellular ageing, improved their immunity and achieved better balance in the autonomic nervous system- the system controlling stress, sleep & relaxation. Past Experience Run corporate wellness workshops at co-working spaces such as We Work, Labs & Workspace Presented at Marks & Spencer’s Well-being Event Run a provisional trial of the Programme where we saw a 32% increase in CALM Score Author of my first book 'Living The Stress-Less Life' Featured in ‘The Wharf’ Newspaper & Club Workspace Wellness Magazine Wellness Manager at UK’s 1st Purpose Built Wellness Retreat- Glass House Retreat Member of the International Practitioners of Holistic Medicine (IPHM) Working with CALM Charity developing nationwide mental and physical health campaign Speaker at private MIND charity events Commissioned by St Mungo’s Charity: complete 3 months worth of workshops around physical and mental health https://londonstresscentre.co.uk/report daily 0.75 2024-10-07 https://londonstresscentre.co.uk/about-the-director daily 0.75 2023-04-27 https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1596057760521-Y39TCLCT7E8R5V239X52/Untitled+Design+2.PNG About The Director https://londonstresscentre.co.uk/training-courses daily 0.75 2025-10-11 https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/1617838287561-S1O5BBCWCSONTRMS85OQ/iphmlogo-horiz-plain-tr.png https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/7f223518-a1f0-467c-8cc1-79b52a649e0e/corporate+workshop.jpeg https://images.squarespace-cdn.com/content/v1/5e357b09c950981b5764fd8b/839b203a-cd0d-41d8-8306-d2e843448d98/pexels-sora-shimazaki-5668869.jpeg