Recovery Protocols

Mindfulness

Listen to these mindfulness meditations to see if these have an effect on your relaxation.

Breathing Techniques

Learn these techniques and apply to your activity

Audio Relaxation Music

Test this audio during your relaxation activity. Alternatively, choose your own music to play in the background. What works best is lyric-less music that is not too arousing.

Guided Meditations (Yoga Nidra & NSDR)

Find Your Zone WorkBook PDF

This book has been created to complete by self-study and with guidance from a member of the London Stress Centre team. Each section has been added with actionable points to develop your ability to trigger focus and recovery at will.