Looked after. At work.

Personal attention for your people. Practical support for stress and recovery.

A wellness concierge approach for organisations, delivered through on-site and virtual consultancy, one-to-one coaching, small-group sessions and presentations.

At London Stress Centre, we begin with the people behind the work. We take time to understand their circumstances, preferences and the demands they face, then shape support around those needs and your organisation's goals.

Make recovery part of the working day.

Our work brings together reflective coaching and practical approaches to nervous system regulation. Sessions can include breathwork, stress-management techniques and opportunities to understand how pressure and recovery show up at work.

We help teams explore ways of working that make room for wellbeing, with support that feels personal rather than another item on the to-do list.

The aim is to give people useful practices and a clearer understanding of what helps them respond to demands and recover from them. We don't promise that every person or team will experience the same result.

This programme is accredited by:

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Start with understanding.

We work with your leadership team to understand your organisation, introduce our approach and agree where support may be useful.

Step one: the foundations.

Two introductory workshops are available for senior leaders:

Performance and Stress Management Foundation Workshop.

Effective Leadership and Stress Management Foundation Workshop.

These sessions introduce the consultancy and its approach to stress, recovery and leadership. Your team can take one or both workshops.

Step two: shape the support.

After the introductory workshops, we explore workforce needs through surveys and group discussions. Where appropriate and agreed, health-monitoring information can add context to that assessment.

We use what we learn to shape presentations, small-group sessions and individual support around the organisation and its people.

  • Oby, COO (Client)

    “Michael facilitated interactive workshops for me and my team on improving stress management and overall performance. The sessions were insightful and engaging, seamlessly blending practical exercises like breathwork with theoretical elements. We all left with valuable tips to incorporate into our daily routines. I highly recommend Michael!”

  • Mark, Founder (Client)

    Michael delivered a 'How to Disconnect & Chill' workshop for our clients on our MobGroup Live well-being platform. I've known Michael for a while now and believe some of the techniques and methods he uses will be massively helpful and important for years to come. In the session, he taught us how to understand stress better, useful and unuseful sources of stress and how to optimise recovery as well as performance. He then took us through one of the most relaxing breath work practices I've ever experienced, with his Double Exhale method. Would highly recommend Michael to anyone looking to find a greater balance between all out energy and work load coupled with calm and relaxation. Thanks again Michael.

  • Gabor, Founder (Client)

    Michael has been one of the highest viewed instructors on our platform and delivered live and on-demand meditation classes with great engagement. His camera presence and delivery has always been top notch and collaboration has always been smooth and productive. Would love to work together again on a future project!

Let's talk about your people.

Tell us about your organisation and the support you're looking for. We'll talk through where we can help.