YOU MAY NOT KNOW THIS…
BUT YOU ARE A MODERN DAY ATHLETE IN THIS SOCIETY’S STRESS OLYMPICS
We have created a free cheat sheet for you to learn about how to manage and improve your stress levels instantly…
Does the following statement sound like YOU…
Are you striving from your own definition of a goal medal of a successful life (whether that is in parenthood, professional career and/or personal life) but through the deep intricacies of life, overloaded pressure & stress is knocking you off your game?
You see, the stress olympics never stop. We always expected to perform at a high functioning level all the time, constantly beating our own personal bests. But this is just not possible due to the sheer pressure/ stress we feel everyday and we can feel our performance diminishing.
Now in order to take your life to the next level, you need that little bit of assistance/guidance to transform your life from where you are now towards where you want to be.
You may have tried digital assistance through apps but they are just isn’t cutting it and you need a real life person who is an expert to give you gems of information that will be the game changer.
If you can relate, then you are in the right place at the right time.
Struggling with these issues now does not mean you will struggle forever:
Inability to Manage Time
Anxiety
Emotional Pain
Overloaded with Stress
Bouts of Depression
Lack of Enthusiasm for Life
What A Couple Of Our Happy Customers Are Saying:
“It’s good to understand our bodies better and how we respond in different situations...”
Nicola, Course Attendee & TrustPilot Review
I've been doing the Find Your Calm sessions with Michael and would highly recommend this course to people. He has been a great teacher, very informative and passionate about what he is doing.
The course has been a great way to learn how to listen to my body more and has given me new ways to counteract and deal with the stresses of life.
Am glad I've come across disconnect&chill and I will be looking into some of the other events and the retreats in the future.
Oluseyi, Stress Coaching Client & TrustPilot Review
Michael lead me through his Stress Reliance course with weekly sessions online. My health metrics (like HRV, quality of sleep, etc) started to rise immediately and continued throughout the course. I felt better, more relaxed, more able to respond to my own needs and able to self-regulate.
Michael delivers an expert course distilling a huge amount of research into simple techniques to radically improve well-being. I recommend it to everyone!
Chamkaur Ghag, Stress Coaching Client & TrustPilot Review
I did the Finding Your Calm session with Michael today and just after one session, this is the first time in a very long time that I have felt so calm and relaxed. Definitely, something I will be continuing. Really found the session insightful. Michael was informative, engaging and passionate. I Would recommend this to others.
Joelle, Stress Coaching Client & TrustPilot Review
Meet Me (Michael).
My name is Michael Adu and I am a Stress Reduction Specialist.
I’m also the Founder of London Stress Centre & Disconnect & Chill. Here, we help you map your current biological stress patterns to give us a framework on which to improve. After delivering our coaching, we found that people reversed cellular aging, improved their immunity and achieved better balance in the autonomic nervous system- the system controlling stress and relaxation.
Past Experience
Run corporate wellness workshops at co-working spaces such as We Work, Labs & Workspace
Presented at Marks & Spencer’s Well-being Event
Run a provisional trial of the Programme where we saw a 32% increase in CALM Score
Author of my first book 'Living The Stress-Less Life'
Featured in ‘The Wharf’ Newspaper & Club Workspace Wellness Magazine
Wellness Manager at UK’s 1st Purpose Built Wellness Retreat- Glass House Retreat
Member of the International Practitioners of Holistic Medicine (IPHM)
Working with CALM Charity developing nationwide mental and physical health campaign
Speaker at private MIND charity events
Commissioned by St Mungo’s Charity: complete 3 months worth of workshops around physical and mental health