Giving the power of stress management, recovery and internal health back into YOUR hands!
THIS COURSE IS FOR YOU IF YOU:
Do not know what to do to relax/struggle to relax
Feeling Stressed all of the time
Poor Mental Health Routines
Close to Burning Out
Want to gain control of your internal health
WHAT YOU GET WITH THE COURSE
OPTION: Remote analysis of stress & recovery from Apple Health
6 step proven programme that delivers results
All worksheets and resources provided for you
Image yourself as a mobile phone battery. At the beginning of the day, you have recharged yourself back to 100%.
Each activity you are set to complete on that day is an application that is open and the more applications you open, the more battery is consumed. Combine this with other factors (mental stress, emotional stress, environmental stress, nutritional stress, social stress etc) and we can see how easy it is to consume a fair amount of energy during our waking day.
At the end of the day, our goal is to close down the tabs/applications (to stop additional energy consumption) and plug your phone into the charger so you can be 100% the following day.
The purpose of this course is to train your body, brain and mind to effectively shut off all tabs (release all thoughts and feelings of the day, charge up at the best time for you (enter into recovery as and when your body requires it) and improve your efficiency when using applications (use less energy to complete daily stresses).
Welcome to London Stress Centre:
Find Your Calm
My name is Michael Adu and I am a Stress Reduction Specialist & Founder of London Stress Centre & Disconnect & Chill. Here, we help you map your current biological stress patterns to give us a framework on which to improve. After delivering our coaching, we found that people reversed cellular aging, improved their immunity and achieved better balance in the autonomic nervous system- the system controlling stress and relaxation.
I’ve felt and seen first hand the effects of not building that foundation of internal health properly.
My Story
Stress & Anxiety was getting to me BAD!
I thought I was a weirdo. I was always questioning what was wrong with me. Nobody understood. I was lonely. I didn’t know why my body was reacting to what others considered normal situations?
I had no confidence, no self esteem or self worth. My future looked wasn’t look good at all from where I was standing. I was broken and needed fixing.
Using technology and my tenacity to get better, I developed an unique answer to my anxiety problems. The “Find Your Calm” programme. It systematically breaks down all of the challenges and provides all the answers needed to regain control back of yourself.
I now want to help others with my symptoms: stress, anxiety or those who are overloaded with pressure or strain.
Also my father, after working for a number of years in a high stressed job, fell ill from a case of overloaded stress, ineffective recovery and being unaware of the damage.
Changing People’s Lives
Find Your Calm Programme (Self-Study)
We provide you with all the resources you need to discover your own unique sense of physiological calm, all in the comfort of your own home. By following our step-by-step guide, you will get to understand what to do, when and what to record and what technology to use to find the best formula for your body and lifestyle.