Find Your Calm Webinar:
The Science of Relaxation
Before you scroll down, watch a recorded webinar where I go into detail about the Science of Relaxation and how the ‘Find Your Calm’ programme can help you manage stress better.
COURSE: The Science of Calm & Relaxation…
Available to master in 90 days with the ‘Find Your Calm’ Programme
Hear from happy customers…
Ian joined our programme to take control of his health. Listen to his experience.
Here is Oluseyi.
I interviewed her 3 months into her Find Your Calm programme to check in to get her experience of the programme.
Meet Me (Michael).
My name is Michael Adu and I am a Stress Reduction Specialist.
I’m also the Founder of London Stress Centre & Disconnect & Chill. Here, we help you map your current biological stress patterns to give us a framework on which to improve. After delivering our coaching, we found that people reversed cellular aging, improved their immunity and achieved better balance in the autonomic nervous system- the system controlling stress and relaxation.
Past Experience
Run corporate wellness workshops at co-working spaces such as We Work, Labs & Workspace
Presented at Marks & Spencer’s Well-being Event
Run a provisional trial of the Programme where we saw a 32% increase in CALM Score
Author of my first book 'Living The Stress-Less Life'
Featured in ‘The Wharf’ Newspaper & Club Workspace Wellness Magazine
Wellness Manager at UK’s 1st Purpose Built Wellness Retreat- Glass House Retreat
Member of the International Practitioners of Holistic Medicine (IPHM)
Working with CALM Charity developing nationwide mental and physical health campaign
Speaker at private MIND charity events
Commissioned by St Mungo’s Charity: complete 3 months worth of workshops around physical and mental health
Ready To Learn PROVEN Calm Living?
Start Today. Sign Up Below:
Choose Your Course Package
E-Book Version
Delivery on E-Book via email address
Access to the Find Your Calm Webinar Series (6 video lectures taking you through the programme with additional insights & information)
Follow along the course at your own pace with all resources provided for you
NOTE:
We advise you purchase our physiological stress biofeedback device with this e-book as with some of the chapters in this book, the device will aid you into getting deeper insights into your body’s response to stress and allows you to track trends over time of stress reduction/resilience.
£59
Hard Copy Version
(AVAILABLE ON ORDER)
Delivery on physical hardcopy of book via mailing address.
(We find this version is best as it allows you to keep a physical copy to write notes in and keep to hand)
Access to the Find Your Calm Webinar Series (6 video lectures taking you through the programme with additional insights & information)
Follow along the course at your own pace with all resources provided for you
NOTE:
We advise you purchase our physiological stress biofeedback device with this book as with some of the chapters in this book, the device will aid you into getting deeper insights into your body’s response to stress and allows you to track trends over time of stress reduction/resilience.
£89
Elite Stress, Calm & Sleep Coaching Group
(Register for Admission)
Delivery of physical hardcopy of books (Stress, Sleep & Calm handbooks) via mailing address
Delivery of all equipment needed for Stress, Sleep & Calm programme
1. Our physiological stress biofeedback device
2. Stress Resilience Spots
Instructor-led modules live & weekly hosted by Michael, including Q&A.
Maximum 30 participants per group. You will automatically be allocated to the next course date.
£800
(8 week course followed by 6-month admission to London Stress Centre Biofeedback App)
Our Partnered Biofeedback device: Biostrap
6-month membership to our platform where you can speak to a member of staff via video and have constant analysis of your data
Tracks stress biometrics: Resting Heart Rate, Heart Rate Variability, Oxygen Saturation, Respiratory Rate (RR)