“Hood Therapy”
Mental Health Support for the Urbanite
We all need mental support in our lives. Whether you are a young black boy living in an urban estate or a middle-aged creative working in Silicon Valley, we all need effective coping mechanisms to navigate through the ups and downs in life.
For men in an alpha masculine society, this can be seen as “weak and fragile”. But it isn’t.
True strength is the ability to push through adversity when necessary, but also know when you need time to disconnect, be vulnerable and release your emotions.
Hood Therapy is a personal coaching service helping men develop a balanced and progressive way of life helping them achieve all their external dreams, whilst not sacrificing or abandoning the internal physiological and mental health.
Therapy For Men
Once a month, we take a small group of men on a day experience combating and talking about mental health for an alpha male.
The day consists of small group therapy sessions about stress reduction and stress resilience, cold and heat immersion to build a robust autonomic stress response, a detox vegan lunch and use of our detox spa facilities for the day.
The day starts at 12pm and concludes at 5pm and is led by Michael.