Our Tech
Our tech is how we make data-driven decisions on how to analyse and manage stress
Gain greater insights into your Stress & Well-Being
Our main service is linked to an app where we will be able to gather all insights in a user friendly format for clear interpretation and analysis. From the statistics that are collected, we can used them to:
RECOVER FASTER
With daily recovery status, including Heart Rate Variability (HRV), that informs how lifestyle and exercise behaviours affect your body’s recovery, so you can make smarter choices moving forward.
PERFORM SMARTER
By tracking activities, monitoring calories burned and evaluating each day as it comes with instant performance feedback. This will indicate to you when to rest your body and when to push through tasks.
SLEEP BETTER
By track sleep performance, efficiency, and consistency, including best-in-class phasing of light, REM, and deep sleep.
MONITORING TRENDS OVER TIME
By reviewing changes in resting heart rate, heart rate variability, sleep cycles and more over time to analyze trends and evaluate improvements with your coach.
Some of the key features are:
SLEEP COACHING
Get personalised sleep recommendations and insights, including hours of sleep needed, a breakdown of your sleep cycles, and ideal wake and sleep times tied to your circadian rhythm.
STRAIN COACHING
Get internal strain level recommendations based on how recovered your physiological body is. When you start an activity/exercise, our device will then show you in real time whether you need to push harder, you're overdoing it or you've reached your goal.
DAILY JOURNAL
Log specific behaviours each day and get actionable feedback, so you can fine-tune your performance.
Technology to measure stress, recovery, sleep and movement levels
Model your physiology digitally.
Your body’s reactions to daily activities and environmental factors are visible in new exciting ways. Our unique heart rate variability analysis uses data about your work, leisure and sleep to create a complete picture of your health and performance.
Prolonged periods of stress without sufficient recovery can lead to serious overload and exhaustion. Our Lifestyle Assessment can highlight insufficient recovery levels before they become serious problem. Awareness allows preventative solutions that put you ahead of the game. We can also retest this assessment to see tangible improvements you have made to your physiology, health and performance.
Other technology we use to assist in reducing stress and improving performance:
