Stress Relief Techniques

Calligraphy Masterclass

With 4 years modern calligraphy experience, Lydia’s workshops are designed and curated to provide a unique creative and meditative experience for participants.

The aim is to introduce participants to a form of active meditation they can experience to de-stress at home.

Emotional Freedom Technique (EFT)

This ultra-modern complementary therapy has its origins rooted in ancient Chinese medicine. It works on the body's energy systems, the same system used for over 3,000 years in acupuncture.

By tapping on certain areas on the body, you are able to free trapped emotions and aid the body into physiological relaxation.

Cacao Ceremony

For thousands of years ancient tribes have considered ceremonial cacao as the “Food of the Gods” and saw it as a very sacred plant with healing properties. 

Cacao is one of the few foods in the world that helps our brain to produce more feel good chemicals. It has therapeutic levels of brain chemicals that positively affect mood, memory, appetite, pain perception, feelings of well being, rejuvenation, attraction and euphoria. 

Hypnosis

Hypnotherapy is an easy way of attaining a state of relaxation which helps people to address and understand their past experiences and get over them. You switch from your toxic behavioural patterns to better ones. Deep relaxation is a good way to achieve improved mental and body health.