PURCHASE YOUR STRESS RESILIENCE SPOTS TODAY
AND GAIN ACCESS TO OUR STRESS RESILIENCE MANUAL & COURSE
£49.97
(Free UK Mainland delivery)
WHAT YOU GET
Our stress resilience spots measure the temperature of the human hand as it has a direct association with physiological stress. Typically, the human hand temperature should be high (32-35+ degrees) when you are not experiencing stress.
As humans enter a physiologically stressful environment, blood flow starts to reduces to the hands to keep the core internal organs functional and operational. This then reduces the temperature of the hand, turning the spot black.
Using different recovery & resilience protocols, we can train the body’s physiology to remain stress free in stressful situations, keeping the spot green for longer and building our stress immunity.
Receive one month’s supply of our stress resilience spots (1 spot per day for 30 days) to help you monitor and train the body’s internal body temperature & stress levels. With this, you also receive access to our manual course which can be used in conjunction with your current stress resilience practice or Wim Hof method to help individuals discover, measure and analyse what their own stress resilience training.
FOR STRESS MANAGEMENT & RELIEF
As human beings, one thing we can not avoid is stress. So what we can do is work with stress to achieve the best ratio for health, resilience and an abundance of energy.
To achieve balance between stress and recovery/relaxation throughout any given day is approximately 60% of your time within the stress alert zone and at least 40% of your time within the rest/digest/recovery zone where your body is rebuilding.
Following this pattern, the human body has the capacity to build up enough resources to recover mentally, physically, physiologically and biologically.
For best use, place your stress resilience spot on your wrist at the end of your working day or after your stress resilience training session, with an aim of monitoring and adapting your internal temperature to achieve stress relief.
FOR PRACTICING & REFINING WIM HOF METHOD
Wim Hof, known as the Iceman is best known for his physical feats withstanding freezing temperatures. He has set many Guinness world records for swimming under ice and hold the record for a barefoot half-marathon on ice and snow.
One of his challenges showed that he could immerse himself in ice for nearly 2 hours without any change to his body temperature. He stated he was able to do this by working on his method.
Using his 3 pillars of breathing technique, commitment and controlled exposure to cold, he can now control his physiology like no other human, and he is teaching his method worldwide.
The stress resilience spots allow you to see when you are taking control of your physiology with intention, keeping your core body temperature warm in stressful situations.
“Good to understand our bodies better and how we respond in different situations…”
Nicola, TrustPilot Review