STRESS PERFORMANCE COACHING
The Science of Resilience, Productivity, Sleep & Calm
Our Self Mastery coaching programme conducted by London Stress Centre
Master Self. Be the change you want to see.
THE PRINCIPLE
Image yourself as a mobile phone battery. At the beginning of the day, you have recharged yourself back to 100%.
Each activity you are set to complete on that day is an application that is open and the more applications you open, the more battery is consumed. Combine this with others factors (mental stress, emotional stress, environmental stress, nutritional stress, social stress etc) and we can see how easy it is to consume a fair amount of energy during our waking day.
At the end of the day, our goal is to close down the tabs/applications (to stop additional energy consumption) and plug your phone into the charger so you can be 100% the following day.
The goal for you within this programme is to train your body, brain and mind to effectively shut off all tabs (release all thoughts and feelings of the day, charge up at the best time for you (enter into recovery as and when your body requires it) and improve your efficiency when using applications (use less energy to complete daily stresses).
THE METHOD
CALM
The coach programme starts with our Find Your Calm, our 6 part workbook covering the key principles to finding your key physiologically calming activity.
You will receive our ‘Find Your Calm’ Book to take you on the journey and have our biological biofeedback device to gain deeper insights into your calming protocols. In the book, the key principles you will learn are:
The Science of Stress
Finding Your CALM
Testing your CALM
Brain Training for CALM
Implementation
6 CALM Principles
RESILIENCY & PRODUCTIVITY
The second step in this coach programme is about optimising stress to become more resilient & productive.
Once you have a good grasp of how you calm yourself, the next step is designed to help you build stress resilience and optimise your stress levels to create productivity and focus. This is so the physiological body is always about to handle our worldly stresses effectively.
You will receive our ‘Optimise Your Stress & Focus’ Book to take you on the journey and have our biological biofeedback device to gain deeper insights into your resilience and focus protocols. In this book, the key principles you will learn are:
The Stress/Calm Continuum
The Body’s Stress Markers: NAD’s
Methods for Stress Resilience and Productivity
SLEEP
How we enter and have a successful night’s sleep is also dependant on our brain and nervous system. To be able to transition to deep sleep is created by your autonomic nervous system and your parasympathetic state.
You will receive our ‘Improve Your Sleep’ Book to take you on the journey and we send you a 24 hour cortisol hormone test to gain deeper insights into your biological clock and sleep regime. In this book, the key principles you will learn are:
Science of Sleep
Autonomic Transitioning to Sleep
Sleep protocols
Eyes, Brain and Sleep
REVIEWS
Hear from happy customers…
“It’s good to understand our bodies better and how we respond in different situations...”
Nicola, TrustPilot Review
“I would say that it’s very beneficial for people - just like me - school mums, stress-heads, multitaskers etc who have a lot on their plate and need to focus on cutting stress to avoid over eating or losing out on sleep. It’s great to be able to measure progress and find peace”
Tracy Kiss, Stress Coaching Member
Michael has been first class throughout the process. From an introductory call to make sure this is the right fit for me, to engaging & meaningful monitoring and analysis of bio-feedback.
Beyond stress reduction, I have really clicked with Michael - he is a genuine guy, who cares about what he does & who he works with.
I highly recommend Michael to anyone who is looking to optimise their life!
Sam Holden, Stress Coaching Member
THE COACH
Meet Me (Michael).
My name is Michael Adu and I am a Stress, Sleep & Calm Specialist.
I’m also the Founder of London Stress Centre & Disconnect & Chill. Here, we help you map your current biological patterns to give us a framework on which to improve. After delivering our coaching, we found that people regain control of their body and mind, reduce stress reversed cellular ageing, improved their immunity and achieved better balance in the autonomic nervous system- the system controlling stress, sleep & relaxation.
Past Experience
Run corporate wellness workshops at co-working spaces such as We Work, Labs & Workspace
Presented at Marks & Spencer’s Well-being Event
Run a provisional trial of the Programme where we saw a 32% increase in CALM Score
Author of my first book 'Living The Stress-Less Life'
Featured in ‘The Wharf’ Newspaper & Club Workspace Wellness Magazine
Wellness Manager at UK’s 1st Purpose Built Wellness Retreat- Glass House Retreat
Member of the International Practitioners of Holistic Medicine (IPHM)
Working with CALM Charity developing nationwide mental and physical health campaign
Speaker at private MIND charity events
Commissioned by St Mungo’s Charity: complete 3 months worth of workshops around physical and mental health
Ready To Engage & Coach SCIENCE-BASED Optimal Living?
Book Your Space by scheduling an Induction Call Now:
BOOK A CALL TO DISCUSS FURTHER BELOW: